Ghost is not your average supplement company. They refer to themselves as a “lifestyle sports nutrition brand” and have a website that’s not only about selling supplements but also features workout playlists, fitness articles, and interviews with DJs and entrepreneurs.
We’ve tested a few of their products such as their whey protein and BCAAs, but their Ghost Legend pre-workout is their star product. The pre-workout supplement is available in Blue Raspberry and Fruit Punch flavors, but they’ve also teamed up with Warheads® – a popular candy brand – to release two sour flavors, Watermelon and Black Cherry. We’re pleased to say that Ghost Legend exceeded our expectations with its effectiveness, scientific support, and superb taste.
Who is Ghost Legend?
Ghost Legend is a pre-workout supplement produced by Ghost, a company that specializes in producing supplements for athletes and fitness enthusiasts. Ghost Legend is designed to provide users with energy, focus, and improved athletic performance during their workout sessions.
It contains a blend of ingredients such as caffeine, nitric oxide precursors, and cognitive enhancers. The supplement is popular among gym-goers and athletes and is available in several flavors.
What’s In Ghost Legend Pre-Workout?
Each scoop of Ghost Legend contains a mere 5 calories and only 1 gram of carbohydrates. The pre-workout supplement is composed of two blends: Ghost Smart Energy® and Ghost Legend®.
The Ghost Legend blend contains 4 grams of citrulline, 2 grams of beta-alanine, 500mg of agmatine sulfate, and 100mg of norvaline, all of which will be discussed in the next section.
In contrast, Ghost Smart Energy has a more extensive list of ingredients. It contains 202 milligrams of caffeine, slightly more than the amount found in two cups of coffee, as well as taurine (1g), Alpha-GC (150mg), Rhodiola rosea extract (50mg), theobromine (50mg), olive leaf extract (50mg), NADH 10% (2.5mg), and rauwolfia root extract (1mg).
Apart from these blends, the supplement contains trace amounts of calcium and potassium, as well as natural and artificial flavors, colors, and sweeteners. It’s worth noting that it contains sucralose, an artificial sweetener that some people prefer to avoid.
Benefits of Ghost Legend Pre-Workout
Let’s begin by discussing the Ghost Smart Energy blend. As previously mentioned, each scoop of Ghost Legend contains approximately the same amount of caffeine as two cups of coffee. Additionally, the supplement contains theobromine, which has comparable effects to caffeine, although it’s typically administered at doses twice the amount present in Ghost Legend. The raulwolfia in the blend is reputed to have stimulant properties, including an increase in adrenaline and the potential for fat loss.
However, there’s also a gram of taurine in the mix, which can help counteract the jitters and lack of focus that often accompany a significant caffeine intake. Taurine can also aid in recovery and muscle cramping by drawing water into cells.
The rhodiola in the blend may decrease stress and enhance concentration (some people prefer to take it instead of caffeine in the morning), while the olive leaf extract is an antioxidant frequently employed for cholesterol management, but it may also have fat-burning properties.
Moving on to the Ghost Legend blend, it contains 4 grams of citrulline, a significant dose of the amino acid that may elevate nitric oxide levels and improve circulation. The supplement also contains 2 grams of beta-alanine, a large amount that has a strong association with endurance (although it’s known to produce a “tingling” sensation on the skin).
The agmatine sulfate present in the blend is associated with cognitive function, and the dosage of 500 milligrams is approximately equivalent, pound for pound, to the amount that demonstrated this effect in rodents. Lastly, the norvaline may aid in muscle growth and vasodilation, but it can provoke dizziness and lightheadedness in certain individuals. Therefore, starting with a half-dose of Ghost Legend may be advisable to evaluate any potential effects.
Related: Optimum Nutrition Pre-Workout Review
Related: Blackwolf Pre-Workout Review
Taste of Ghost Legend Pre Workout
The Sour Watermelon flavor was my favorite. As a fan of Warheads® candy in my childhood, it was a nice nostalgic experience to have it in a pre workout. The taste is quite sweet with a decent level of sourness, but I would suggest drinking it gradually as it might be too sour to consume all at once.
That said it does use artificial sweeteners. If you are looking for something without artificial sweeteners or flavors, try something for our list of the top pre-workout supplements with artificial sweeteners or flavors.
Pros and Cons of Ghost Legend Pre-Workout
Pros
- Great taste
- Uses L-Citrulline and Beta Alanine
- Vegan friendly
- Sugat Free
Cons
- Uses artificial flavoring
- Some of the doses are on the low side
- Expensive
Takeaways
The ingredients in Ghost Legend pre-workout are backed by varying levels of evidence regarding their effectiveness. However, several ingredients like beta-alanine, citrulline, and taurine have significant research supporting their efficacy, and they are present in higher amounts than many competitors. Focus-enhancing ingredients like Rhodiola and agmatine sulfate also have solid evidence backing them.
That said, the product falls a bit short on some ingredients, such as Alpha GPC, and others like norvaline and olive leaf extract, have limited research supporting their use. The main downside is the price, as it costs 50% more than most other pre-workouts on the market. Whether it’s worth the extra cost for a pre-workout high in beta-alanine, citrulline, and focus-promoting ingredients is subjective and depends on individual preferences.
Ryan is a former college wrestler and fitness fanatic who specializes in supplements for building muscle. He has written for online publications like TheAthleticBuild.com and FitnessTopFives. He is also an expert lawn mower and has been known to slay apple pie with little regard for his own safety. Hit him up on Linkedin below so he feels the love.