CBUM Thavage Pre-Workout Review: Worth The Money?

High-profile athletes’ product endorsements can often lead to disappointment, but that’s not the case with Chris Bumstead’s Thavage pre-workout. Bumstead is a renowned modern bodybuilder who has won three Mr. Olympia Classic Physique titles and has a significant social media following. Not only does he possess knowledge about gains, but he also has excellent marketing skills. Bumstead named his pre-workout after his pronunciation of the word “savage,” using his characteristic lisp as inspiration.

The flavor options, including 3 Peat and Rocket Candy, were “personally designed” by Bumstead, according to Raw. However, Thavage offers more than just great taste – it has an impressive ingredient list. While it may not guarantee victory at Mr. Olympia, it may provide the necessary boost to power through an extra drop set or hit a new PR. CBUM Thavage is a solid choice for non-collegiate weightlifters seeking an additional energy and focus boost for their workout, but it may not be suitable for more stimulant-sensitive athletes.

Key Takeaways

• CBUM Thavage is a well-formulated pre-workout that can potentially enhance focus, energize your workout, and improve your power output for more extended periods.
• The product offers five flavors that are highly palatable and not too sweet due to the artificial sweeteners used.
• CBUM Thavage’s ingredient combination, including L-citrulline, betaine anhydrous, and alpha GPC, is believed to support blood flow, which can help maintain high intensity during heavy sets with minimal rest.

 

CBUM Thavage Overview

CBUM Thavage excels in three key areas: flavor, energy and mental focus, and endurance and pump. Its flavors, which include Peach Bum, Green Crush, Blackberry Lemonade, 3 Peat, and Rocket Candy, are all top-notch. The pre-workout also contains a potent combination of L-citrulline (3,000mg per serving), betaine anhydrous (1,250mg per serving), L-tyrosine (1,000mg per serving), alpha GPC (200mg per serving), and huperzine A (50mcg per serving), which may help serious athletes overcome mental blocks, commit to grueling workouts, and stay focused even during long sets. With 130mg of caffeine anhydrous per scoop, Thavage provides a nice energy boost similar to a small cup of coffee.

Additionally, Thavage may improve endurance and pump by promoting blood flow and reducing muscular fatigue, thanks to the L-citrulline and betaine anhydrous. However, Thavage may not be suitable for everyone. Some athletes may find the caffeine content overwhelming, especially if they take two scoops, which contain 260mg of caffeine. Furthermore, the NCAA has banned bitter orange, an ingredient in Thavage, due to its stimulant properties.

While beta-alanine (1,600mg per serving) is not a main ingredient in Thavage, it deserves an honorable mention for providing the tingling sensation that some athletes, including Bumstead, love. Overall, while Thavage may not be perfect for everyone, it certainly has plenty to offer for serious athletes seeking improved mental focus, energy, and endurance.

 

Who is CBUM Thavage For

For those athletes who crave flavor variety, CBUM Thavage has got you covered. With its five flavors – Peach Bum, Green Crush, Blackberry Lemonade, 3 Peat, and Rocket Candy – you’re sure to find a taste that will hit the spot. So if you’re someone who loves variety and doesn’t want to be stuck drinking the same flavor all the time, this pre-workout has got you covered.

If you’re looking for a pre-workout that can give you a great pump and an endurance edge, Thavage’s 3,000mg of L-citrulline per serving might be just what you need. This ingredient is known for promoting blood flow and reducing muscular fatigue, allowing you to push harder and go longer.

For those who need a little extra motivation and focus to get into the right mindset for their workouts, Thavage has a mix of potential alertness-enhancers, including 130mg of caffeine, 50mg of bitter orange, and 1,000mg of L-tyrosine per scoop. These ingredients may help you feel more alert, energized, and focused, so you can tackle even the toughest workouts with ease.

 

Who is CBUM Thavage Not For?

When it comes to certain ingredients, some may find this pre-workout to be slightly underdosed. For example, alpha GPC is often preferred in doses of up to 600mg, but with two scoops of Thavage, you’ll only get 400mg (and just 200mg with a single scoop). So, for those who are specifically looking for higher doses of this ingredient, this product may not be the best choice.

If creatine is a must-have for your pre-workout routine, CBUM Thavage may not be the product for you. It does not contain any creatine, so you may want to consider other creatine supplements to meet your needs.

Unfortunately, if you’re looking for glycerol, you won’t find it in this product. Those who are specifically seeking out this ingredient may be disappointed by its absence in CBUM Thavage.

Lastly, it’s important to note that college athletes who compete in National Collegiate Athletic Association (NCAA) events should steer clear of Thavage. The product contains bitter orange (also known as synephrine), which is a banned substance by the NCAA.

 

Price for CBUM Thavage

CBUM Thavage is available for purchase directly from the Raw Nutrition website at an affordable price of around $49.99 per container (which works out to be approximately $1.25 per serving). You can also follow the link above to buy it. The company even offers a convenient payment plan, allowing you to pay for it in four interest-free installments of $12.50.

One serving size of Thavage is equivalent to one scoop, which weighs 13.4g. Each container contains 40 servings, which should last a while for most users. However, for those who are more experienced with taking supplements, taking two scoops (26.8g) before their workout may be preferred. In this case, each container would only contain 20 servings.

Considering the high-quality ingredients and their doses, we believe that the price of $49.99 per container, or approximately $1.25 per serving, is a reasonable and fair price.

 

CBUM Thavage Introspection

CBUM Thavage is a versatile pre-workout supplement with high-quality ingredients that could be used on a daily basis. However, with 130mg of caffeine anhydrous per serving, individuals sensitive to caffeine may want to steer clear. Nevertheless, the blend contains components such as L-citrulline and betaine anhydrous that may enhance athletic endurance and power output.

At only around $1.25 per serving, Thavage offers great value for money. For beginners, we recommend starting with a single scoop or even half a scoop about 30 minutes prior to exercise. On the other hand, seasoned users may benefit from a double serving.

 

Ingredient Analysis for CBUM Thavage

We want to highlight the five most important ingredients in CBUM Thavage, which contains 15 active ingredients and vitamins C, B6, B12, and potassium. These ingredients are L-citrulline, betaine anhydrous, L-tyrosine, alpha GPC, and huperzine, and they may support both the body and mind when taken before a workout. Here’s a closer look at two of them:

L-Citrulline: As a pre-workout supplement, L-citrulline may offer several benefits. Studies suggest that it can increase the amount of arginine in the bloodstream, leading to improved vasodilation and better blood flow, particularly during repetitive workouts. One scoop of Thavage provides a 3,000mg dose, while two scoops offer 6,000mg. If you prefer a higher dose, you can supplement with pure L-citrulline.

Betaine Anhydrous: Thavage contains 1,250mg of betaine anhydrous in one scoop and 2,500mg in two scoops. This ingredient has multiple potential benefits. One study found that betaine can enhance the antidepressant effects of S-adenosyl-methionine in people with mild to moderate depression, which may help boost motivation to exercise. Additionally, consistent supplementation of betaine has been linked to improved body composition, arm size, and power.

L-Tyrosine: To boost focus, L-tyrosine is another amino acid that may be of help. In a study, it was suggested that taking L-tyrosine supplements can “reduce the effects of stress and fatigue on cognitive task performance” when subjected to scenarios involving heightened physical stress (4). And when you’re doing an intense workout, that definitely counts as physical stress. One full scoop of Thavage provides 1,000mg of L-tyrosine, and two scoops give you 2,000mg.

Alpha GPC: Alpha GPC is a versatile ingredient that can potentially provide both nootropic and ergogenic benefits. Many in the bodybuilding community turn to alpha GPC when they want to improve their focus, and researchers found in 2021 that it can increase motivation in healthy individuals with no apparent adverse side effects (5). Additionally, a study from 2015 found that it can have beneficial effects on “lower body force production” even with less than a week of supplementation (6). A single scoop of Thavage contains 200mg of alpha GPC, and two scoops have 400mg.

Huperzine A: Although huperzine A is marketed as a focus enhancer, the research is mixed. Some studies have indicated that taking this ingredient as a supplement can potentially protect neurons from damage (7), while others suggest that it “does not enhance cognitive function during exercise” (8). The effectiveness of huperzine A is still uncertain, but one scoop of Thavage provides 50mcg, and two scoops offer 100mcg. At the very least, we are not aware of any studies showing any negative effects, so we remain optimistic.

 

Considerations Before Buying CBUM Thavage

Before taking any pre-workout supplement, it’s important to consider several factors, including the type of exercise you’ll be doing, price, flavor, your experience with supplements, and caffeine content. If you’re new to pre-workouts, consulting with a doctor is recommended before starting a new regimen. For CBUM Thavage, we’ve outlined what we believe are the most important considerations below.

In terms of exercise, Thavage is designed for athletes who engage in resistance training, such as weightlifting. While not necessary, taking a pre-workout like Thavage before strength training has been shown to improve anaerobic power performance in at least one study.

At $49.99 per container, with 40 single-scoop servings, Thavage costs about $1.25 per scoop. For more experienced lifters who may take two scoops per workout, it may be worth buying multiple containers at once.

Thavage comes in five flavors, with 3 Peat and Rocket Candy being the top two crowd-pleasers. It uses sucralose and acesulfame as sugar substitutes, which have been deemed safe by numerous studies and government agencies, but more research is needed to fully understand their long-term effects.

Thavage contains 130mg of caffeine per serving, which may improve alertness and focus for some but could cause a crash for others, especially those more sensitive to its effects. If you work out at night, the caffeine content may interfere with your ability to fall asleep after exercise, so consider your tolerance carefully before taking this pre-workout.

 

Related: Top 10 Pre-Workouts Without Artificial Flavoring or Sweeteners

 

Conclusion

We believe that Thavage is a product that lives up to the Chris Bumstead name. It provides a reasonable range of ingredients at a fair price, with flavors that range from decent to genuinely delicious. The key components of this pre-workout include L-citrulline, betaine anhydrous, L-tyrosine, alpha GPC, and huperzine A.

If you are always striving for a better pump and need extra energy to conquer your toughest workouts, the L-citrulline and L-tyrosine in this pre-workout could be an ideal combination to support your goals. Additionally, if you are looking for ways to enhance your mind-muscle connection, the betaine anhydrous, alpha GPC, and huperzine A in Thavage might be the focus-enhancing blend you never knew you needed.

 

Frequently Asked Questions

Q: Is it safe to use CBUM Thavage pre-workout?

A: For healthy individuals, research suggests that multi-ingredient pre-workouts like Thavage are safe and can lead to beneficial changes in the physique of power athletes. However, long-term effects of frequent pre-workout consumption remain uncertain, so it’s best to proceed with caution. The bitter orange (synephrine) in CBUM Thavage raises some concerns, as it’s on the NCAA’s list of banned stimulants. We do not recommend college athletes to use this product. It’s advisable to consult a doctor and thoroughly research the ingredients of any pre-workout product you’re considering.

Q: Is CBUM Thavage more effective than other pre-workouts?

A: The effectiveness of CBUM Thavage depends on your exercise goals and the types of workouts you do. Since every individual’s body chemistry is unique, only you, your doctor, and/or your trainer can determine if a specific pre-workout is more beneficial for you than another. However, CBUM Thavage may be most effective for power athletes engaged in resistance workouts that involve sustained muscle contractions and heavier weights, as its formulation is designed to potentially enhance energy, blood flow, motivation, and focus.

Q: How should I take CBUM Thavage pre-workout?

A: We recommend dissolving CBUM Thavage in water and consuming it around 30 minutes before your workout for optimal results. This pre-workout is suitable for weightlifters and bodybuilders, so if your exercise routine involves resistance training or free weights, Thavage may be a helpful complement. If you are new to pre-workouts, start with one scoop. Experienced weightlifters may prefer to take two scoops at once.