Weight lifting is important for both men and women, but in recent years it seems like the importance of weightlifting for women has been lost. When we think about people who lift weights, we often […]
The keto diet is all the rage these days, with many people claiming that it’s helped them lose weight and improve their health. But what is the keto diet, and can it really help you […]
Each year, the U.S. News and World Report (health.usnews.com) publishes a list of popular diets and ranks them by what experts think of them in terms of healthiness, sustainability and impact on weight loss. Some […]
A six-pack looks great on women as they do men. If you’re a woman and are looking to get respect with ripped abs, you’re in luck. The truth is, it’s easy to get a nice […]
Back squats are great for laying down a solid leg foundation, but they can only carry you so far. It happens to the best of us. You hit a brick wall and can’t get stronger. […]
While most of the things I write cater to guys, some advice applies to the ladies as well. When it comes to nutrition and training, all sexes are equal. Men will definitely want to get […]
People would normally assume that to get strong yet feminine legs, they will need to focus on isometrics. These are leg presses, extensions and sometimes the occasional use of the squat rack. Honestly speaking though, […]
If you are going to get ripped you will no doubt go through stages where you plateau and need to make adjustments to your diet and training to maximize your results. In this post, I […]
“You work hard, and what does life serve you? A shame sandwich with a side order of shit! Don’t be a don’ter be a do’er!” –Johnny Wu (Ken Jeong), Pain & Gain. Recently I went […]
Do you need to quickly drop more than a few pounds? Perhaps for a wedding or beach holiday? Losing weight quickly might seem an insurmountable task, but if you follow the tips below, you can […]
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