Avoid under eating
Training & Diet

The Problem With Under Eating to Lose Weight

February 8, 2019 admin 0

NOT OVER-EATING, but under-eating has honestly got to be the single biggest limiting factor you come across, particularly when it comes to fat loss or fat gain in women. I’m not sure how or why- […]

Training & Diet

Why All Calories Aren’t Equal

August 3, 2018 admin 0

I’m just going to go ahead and say it: anyone who claims all calories are equal and advocates it being acceptable to eat whatever you want so long as you lose weight has no semblance […]

Fitness model
Training & Diet

Why Cutting Calories Alone Does NOT Work

March 10, 2018 admin 0

“Diets” don’t work. It’s not just me saying this either, statistically speaking, 98% of people who lose weight on a diet gain it back within five years. And 90% gain back more than they lost. […]

100% vegan
Training & Diet

Vegan Diets Really That Healthy? Find Out Why Not

December 5, 2017 admin 0

The fitness industry is still, sadly, an industry of trends. Diets gain rapid popularity, then wane, then suddenly out of nowhere become popular again. One trend I’ve noticed regaining popularity is the vegan diet. And […]

Fiber
Training & Diet

Do You Really Need To Eat More Fiber?

December 3, 2017 admin 0

I am not shy about elimination discussions. Being diagnosed with Ulcerative Colitis has made me more familiar with intestines, bowels, and poop than I ever wanted to be. But on the bright side, it has […]

Cheat meal bodybuilder
Training & Diet

Should You Use Cheat Meals or Not?

October 18, 2017 admin 0

There is a lot of talk about “cheat meals” in the world of fitness and nutrition. When to use them, how to use them, and if you even should use them. Personally, I have never […]

Jacked guy sprinting
Training & Diet

Fasted Cardio: Is it Good or Bad?

October 10, 2017 admin 0

The fasted cardio debate has raged for years. People swear by it or curse it, the research supports it or criticizes it, and trainers/coaches argue that it works and that it doesn’t. But before I […]