Skinny Bird by Hum Review: Not A Good Weight Loss Supplement

Fat burner products for women can help individuals slim down and achieve their target weight and size over the course of a few weeks.

Of course, not all weight loss supplements are equal, and for this reason you’ll need to identify if a particular fat loss product works for you.

The question therefore is this- “Is Skinny Bird by Hum right for you?”

Check out our Skinny Bird review and see how it matches up to the best diet pills in the market.

 

Related: The Top 10 Fat Burners For Women

 

What is Skinny Bird by Hum?

Skinny Bird is Hum’s answer for women who want to lose weight.

The all-natural supplement boasts a unique weight loss program via the SMAC formula (which we’ll discuss further), appetite curbing, improved metabolism and less chances of stress eating.

What is Skinny Bird’s SMAC formula, and how is it different from the hundreds of other women’s nutritional products?

There are four ways on how Skinny Bird targets the body for successful weight loss. Caralluma Fimbriata can help curb appetite by giving off signals to your brain that you’re full. 5-HTP prevents stress eating by regulating the production of serotonin hormone. Green Tea Extract increases the body’s metabolic rate and gets the fat-burning processes underway. Lastly, Chromium supports optimized blood sugar levels and also keeps you from craving unhealthy foods.

The SMAC approach looks good on paper, but does it deliver as promised? At first glance, the answer is yes. There are two ingredients that control hunger pangs and suppress appetite, but is it enough for your diet to work?

Let’s delve a bit further and see.

 

Who is Skinny Bird For?

Skinny Bird by Hum Nutrition is designed for those who want to lose weight safely and quickly. The inclusion of all-natural ingredients means the manufacturer wouldn’t want their customers to experience any side effects.

It’s a diet pill that’s largely created to help curb hunger pangs and alleviate stress eating by tricking the brain into feeling full. Skinny Bird is a viable solution for those who constantly fail to live up to their diet program. The vegan formula works for those who don’t want anything GMO because the components are all plant-based.

Keep in mind that in order to effectively slim down, you’ll need three things- a proper diet, exercise and the right mindset. Fat burner supplements can help with calorie counting and burning but it all depends on how bad you want to get in shape.

Skinny Bird isn’t a miracle product that can instantly make you lose weight in X amount of days. What’s more, it doesn’t have a complete formula like the best weight loss supplements in the market.

 

Ingredients in Skinny Bird

Skinny Bird doesn’t hide their formula in a proprietary blend, and all the ingredients are listed in the label and on the manufacturer’s website.

A quick look reveals four core ingredients- Caralluma Fimbriata, 5-HTP, Green Tea Extract and Chromium. In each serving there’s 200 mcg of Chromium, 333 mg of Caralluma, 100 mg of 5-HTP and 66 mg of Green Tea.

Let’s see what each one can do for your body and your diet program.

 

Caralluma Fimbriata

In ancient times this compound was supposedly used by the hunter-gatherers of tribes so they can go a long time without needing any sustenance. Today, it’s used mainly as an appetite suppressant so you won’t get hungry in-between meals and can follow your diet to the letter.

Unfortunately, recent studies suggest that Caralluma may not be as effective when used for weight loss purposes. It simply delays the inevitable, which is your body needing its calories to function throughout the day. When the effects wear off you’ll be hungrier than ever and more likely to eat unhealthy, fat-laden foods to compensate.

 

5-HTP

This chemical interacts with our brains and encourages the production of serotonin, a feel-good hormone. The makers of Skinny Bird reason that when an individual feels good, he or she won’t need to eat large amounts of food just to get the same effect.

5-HTP is a good ingredient to add, but then it doesn’t address the underlying reason on why most women fail on their diets. What’s more, the 100 mg dosage is only half of what’s really effective. On a side note, 5-HTP is a compound that can help alleviate insomnia, headaches and anxiety, so it’s a bonus if you’re suffering from any of the three conditions.

 

Green Tea Extract

Green Tea Extract is one of the best fat-busting ingredients of all time and with good reason. The caffeine staves off formation of fat by giving your metabolism a welcome boost. The wealth of antioxidants are always good for treating various ailments and health conditions. You start burning fat faster just by taking them regularly.

If there’s one thing that Skinny Bird did right, it’s include green tea extract in their supplement. Unfortunately, a score of one out of four doesn’t sound great in our books, and there are plenty of other diet products that you can get for better results.

 

Chromium

Chromium is a proven element that can be useful in burning stubborn fat. It can help people who have problems controlling their blood sugar and those who have diabetes. In some cases, dealing with the condition can have a positive effect on the individual’s health, well-being and dress size. Researchers also think that chromium in one’s diet can lower bad cholesterol while maintaining the good ones.

So, what’s missing in Skinny Bird that keeps it from becoming an excellent fat-burning supplement? Garcinia Cambogia, Glucomannan, Cayenne Pepper and Bioperine could have been nice, but for some reason the manufacturer decided to stick with unproven herbs and extracts. The ‘all-natural’ tag is real but then they sacrificed a few potent weight loss ingredients along the way.

 

Side Effects with Skinny Bird

In order to minimize the chances of having side effects you’ll need to read Skinny Bird’s label and follow instructions.

One capsule up to three times a day and 30 minutes before eating is the recommended usage. Still, one’s physiological makeup may be different from another, and you may still experience side effects as a result.

On the web, Skinny Bird users have reported tension headaches, stomach pains and diarrhea, which could be due to the 5-HTP or Caralluma. If you haven’t taken these before, then there’s a chance that it could elicit an adverse reaction.

As such, it’s best to speak with a qualified physician first before taking any weight loss supplement or going on a diet.

 

Pricing for Skinny Bird

Hum Nutrition Skinny Bird is available to buy straight from the official manufacturer’s website, Sephora, Amazon and other major online retailers.

A bottle of Skinny Bird will set you back $40, which isn’t cheap but it’s not the most expensive either. Each package will have 90 vegan capsules, which can last anywhere between a month or so depending on your dosage.

If you take 3 capsules a day, the cost per day will be $1.33. Divided further each pill will set you back about 44 cents.

Interestingly enough, the price point is attractive and could prove to be affordable for first-timers, but they might be disappointed with the results. Experienced weight watchers will know better than to trust a product that only has a couple of proven ingredients.

 

Pros and Cons of Skinny Bird

Pros

• All-natural ingredients
• Zero GMO; vegan and vegetarian
• Fair price

Cons

• Well-rounded, but won’t help with weight issues
• Can induce side effects
• Tedious dosing

 

Related: The Top 10 Fat Burners For Women

 

Will Skinny Bird Work for You?

The truth is, Skinny Bird isn’t really a dedicated fat burning supplement. It’s more of a well-rounded product that works via SMAC, only one of which is proven to burn fat (green tea extract).

Sure, you get that extra serotonin boost and your appetite gets curbed, but what happens when you start feeling hungry and the effect is lost? Skinny Bird doesn’t have a plan B, which can prove to be its downfall. Those who think they can get away with calorie deficit and without filling in that gap will be sure to fail.

Emotional eaters will get a kick out of Skinny Bird’s formula, but it doesn’t address the underlying factors. Plus, there’s more appetite curbing compounds than fat burning ones, so there’s a bit of imbalance along the way.

Unfortunately, we can’t recommend Skinny Bird by Hum because it won’t work for those who want to lose weight. You’ll feel full when you eat less, but without a rapid metabolic rate you’re only delaying the inevitable. Considering that there are better fat burners out there that make use of proven ingredients such as raspberry ketones, garcinia cambogia and the like, Skinny Bird doesn’t hold up.

 

Conclusion

It’s safe to say that you can pass on Skinny Bird and not miss out on anything in the process.

The SMAC formula is just too scattered to work, and the ingredients are too few to be effective.

If you’re really serious about losing weight and changing to a healthy lifestyle, you’ll need more than just a mediocre product.

You’ll need an excellent fat burner product that has powerful ingredients and is worth your money, any of these would be a much better option.