Best Pre-Workout Supplements for Women

best-preworkout supplements for women

Working out can help you build muscle and burn fat.

However, it can be hard to find the motivation and energy to workout on a consistent basis.

Getting in shape may sometimes be challenging and intimidating especially if you had stopped doing the exercises.

Having the right plan and supplements can thus help you get motivated to work out.

A good pre-workout can make a huge difference when it comes to energy, motivation and also fat burning and muscle building.

In this article, we will let you know about the best pre-workout supplements for women on the market today.

How Pre-workout Supplements Work?

Pre-workout supplements are energy giving supplements created to provide you with strength, energy, and endurance while working out in a gym. They make you sharp, excited and improve your output. They contain caffeine which is much cleaner than the one found in coffee and it does not cause headaches. The level of help that you get from the supplements depends on the ingredients in your supplement. It also depends on the way you as a user utilizes those supplements.
best pre workout supplements for women


Best Pre-work Ingredients

Each of these pre-work supplements contains different varieties of ingredients and therefore this may be very confusing on deciding the best supplement that suits you.

However, this should not worry you as this article tries to make it clear for you in the best supplement to go for. The decision on the right supplement to use depends on your goals and also the exercises you need to engage in.

The various ingredients play different roles in improving the general performance of your exercises. Some of the ingredients are meant to boost your strength while others tend to improve the user’s endurance.

Knowing the best ingredients that are ideal for your exercise will help you choose the right supplement for you. The following are some of the ingredients you may target in the various pre-workout supplements provided in the markets.


1. Beta-Alanine

This is an ingredient that is very essential in helping the user fight muscle fatigue formed during the exercises. This amino acid helps to fight the acids formed in the body and hence improving exercises that last for more than one minute. However, it may not work out properly if the exercises is meant to last for less than a minute. The ingredient may also cause triggering effects of pins and needles to the users.


2. Creatine

Creation is a widely known dietary supplement and also a natural molecule found in the body cells. The ingredient is mostly used during sporting activities to improve the user’s strength and also making them more powerful and consequently improving their general performances during the training.

3. Bioperine

Bioperine is simply the extracts from black pepper which is also vital in increasing the work out performances for both men and women. This ingredient increases the absorption and the rates with which the other ingredients taken are utilized in the body.

4. Caffeine

This ingredient is a widely used supplement ingredient by females doing exercises to boost their energy levels. Caffeine makes you fully alert in the kind of exercise that you doing and hence making you more activated in your training and as a result burning more calories.

5. Citrulline Malate

This ingredient is responsible for improving the flow of blood in the entire body by increasing the capacity of the blood vessels after exercising. As a result, your workouts will generally be improved due to sufficient supply of oxygen in your blood vessels and hence making you feel less fatigued.

6. Betaine Anhydrous

Betaine Anhydrous is a natural ingredient found in the body and also available in the in some foods such as spinach and beets. The ingredient is ideal for improving power amongst the users during workouts. Other functions include treatment of heart diseases and osteoporosis by reducing the homocysteine amounts in the urine.

Best Pre-Workout Supplements for Women

These are the best pre-workout supplements on the market for women today.


1 Powher

best Pre-workout for women

Topping off our list we have a newer pre-workout that is making serious waves in the supplement industry.

This pre-workout is made specifically for women is low on stimulants and gives you the benefits you get with the male pre-workouts but without any of the harsh side effects.

It does this by using natural caffeine along with an amplifier called EnXtra.

It is this Enxtra that makes what would be a short term caffeine spike into a 5 hours of increased and stable energy.

Powher also delivers increased endurance so you can train harder for longer then you would normally.

This product also contains proven pre-workout ingredients like L-Citrulline for increased muscle performance and decreased soreness the next day along with and reduced muscle fatigue. They also use L-Tyrosine for increased concentration and focus and beta alanine for delayed muscle fatigue.

Powher is manufactured in a GMP certified manufacturing facility that is FDA registered so you know it is high quality (this means it isn’t made in a rat infested garage in China). Their manufacturing facilities are located in the US and UK so they can ship fast and worldwide.

We like that this product is made with a women’s body in mind and that it doesn’t contain any creatine so you don’t have to worry about getting bulky.

If you are a women looking for a great pre-workout that is made for you then Powher is an excellent choice.


  • Made for women
  • Clean energy that lasts long
  • Uses ingredient EnXtra in order to prevent caffeine crash
  • Great taste
  • Made in the USA and UK


  • Above average in price



Related: Best Fat Burners For Women


2 Blackwolf Trail

Pre-workout for women
Up next we have a pre-workout supplement that is made just for women with Blackwolf Trail. This product is designed to help you shed fat and get a great workout with increased energy and focus.Blackwolf Trail uses proven ingredients like whey protein, creatine, and BCAAs along with 15 other ingredients to deliver a serious workout experience that while burning fat and building feminine muscle.This product comes with free shipping so there are no extra charges and doesn’t use any fillers or binders.

We should also mention that this one has the best taste of the three so if you are looking for a great tasting pre-workout then this one might be for you.


  • Loaded with 18 active ingredients
  • Best choice for fat burning and weight loss
  • No fillers, dyes or anything artificial
  • Great reviews


  • Some don’t like the flavor



3.  Altius

Altius Pre-Workout
Next on our list we have a killer pre-workout that is great for both men and women.

Altius is a great pre-workout if you need to take your workout to the next level. It provides endless energy, more improved sharpness, extra strength and better workouts. It contains natural flavors and sweeteners and there are no artificial food dyes added to the supplement.

The dosage per servings of Altius is dosed at clinically- backed values so you get enough strength, energy and focus. Currently, Altius has only one flavor: mixed berry blast which is really awesome.

Altius uses a generous 8000mg dose of citrulline malate which we really love and they also have hefty doses of beta-alanine, creatine and betaine anhydrous. 4 of our favorite ingredients, all represented by large doses, this pre-workout means business.

On top of that, this product has some awesome reviews, uses natural sweeteners and flavors and is clean cGMP facility.

There is really nothing not to like about this product but if you do find something you can get your money back because they have a 100% hassle free return policy.

This product is the real deal.


  • Loaded with top-notch pre-workout ingredients
  • Least expensive option on the list
  • No artificial dyes or flavors
  • Excellent reviews
  • Made in the USA


  • Only available on the manufacturer’s website



4. 4 Gauge

Best pre-workout supplements for women
This one is the most powerful pre-workout supplement for mental and physical performance, it gives you the strength to work harder than before. It is 4 in 1 formula that boosts every trait that makes a workout great.

4 Guage is the perfect supplement for anyone who wants faster results and wants killer workouts.

This product uses a nice dose of citrulline malate for muscle pumps along with creatine to build feminine muscle and also L-Theanine to increase focus and have you ready to get a great workout each and every time.

This product is 100% natural and has a money back guarantee if you are not satisfied. Overall this one is another great choice.


  • 100% natural
  • Delivers serious muscle pumps
  • Increased focus and stamina


  • Only available on the manufacturer’s website



There you have the best pre-workout supplements for women. Our favorite selection is Powher because of it’s superior ingredients, increased focus and energy along with its clean formula that is made in the USA and UK.

If you are looking for another great option that is made just for women then Blackwolf Trail is a another good choice. Those of you looking to build muscle should go with 4 Guage,

No matter which pre-workout for women you choose make sure to follow the directions so you can get the most out of each product and to avoid side effects.