Ladies, are you tired of sifting through the endless array of pre-workout supplements that all seem to be geared towards men? We feel your pain! But don’t despair, because we’ve got you covered.
In this article, we’re going to take a deep dive into the world of pre-workout supplements and reveal the best ones that are specifically designed for women.
So whether you’re looking to boost your energy levels, burn fat, or improve your overall athletic performance, we’ve got some amazing options for you to try. Get ready to kick your workouts up a notch and achieve the results you’ve been dreaming of!
Best Pre-Workout Supplements for Women
These are the best pre-workout supplements on the market for women today.
#1 Preseries Lean
PreSeries LEAN is an excellent choice for women seeking a pre-workout supplement to promote fat loss and achieve a toned physique. This supplement has garnered numerous positive reviews and delivers on its promises with a potent Fat Burning and Thyroid Support complex that helps you shed pounds while powering through your workout.
One of the key ingredients in this pre-workout supplement is Citrulline Malate, which is a favorite among fitness enthusiasts. Citrulline Malate has been shown to enhance muscle endurance, strength, and aerobic performance. Beta-Alanine and Betaine Anhydrous are also included to combat fatigue and help you push through your workout, while simultaneously decreasing cortisol and fat.
PreSeries Lean contains Caffeine Anhydrous and Bioperine to provide an extra boost of energy and increase the body’s ability to absorb the supplement’s ingredients. Additionally, the Fat Burning and Thyroid Support complex features Chromium Picolinate, Zinc, and Guggulsterones, which work together to maximize fat-burning effects and make it one of the best fat-burning pre-workout supplements on the market.
One of the standout features of this product is its transparency in its ingredient list. It contains no unnecessary fillers, harmful additives, or colored dyes, making it a safer and more transparent option for consumers.
For those who prefer a stimulant-free pre-workout, Transparent Labs also offers PreSeries STIM-FREE. This option is perfect for individuals who want to avoid stimulants in their workout supplement.
Pros
- Considered the top fat-burning pre-workout supplement available
- Enjoy a 10% discount on your order by using code TL10
- Contains a potent 6-gram dosage of Citrulline Malate to improve strength
- Includes a fat-burning and thyroid support complex to help achieve a lean physique
- Free from artificial sweeteners, dyes, fillers, and unhealthy additives
Cons
- Only available for purchase online.
#2 Powher
Next up on our list we have a newer pre-workout that is making serious waves in the supplement industry.
This pre-workout is made specifically for women is low on stimulants and gives you the benefits you get with the male pre-workouts but without any of the harsh side effects.
It does this by using natural caffeine along with an amplifier called EnXtra.
It is this Enxtra that makes what would be a short term caffeine spike into a 5 hours of increased and stable energy.
Powher also delivers increased endurance so you can train harder for longer then you would normally.
This product also contains proven pre-workout ingredients like L-Citrulline for increased muscle performance and decreased soreness the next day along with and reduced muscle fatigue. They also use L-Tyrosine for increased concentration and focus and beta-alanine for delayed muscle fatigue.
Powher is manufactured in a GMP-certified manufacturing facility that is FDA-registered so you know it is high quality (this means it isn’t made in a rat-infested garage in China). Their manufacturing facilities are located in the US and UK so they can ship fast and worldwide.
We like that this product is made with a women’s body in mind and that it doesn’t contain any creatine so you don’t have to worry about getting bulky.
If you are a woman looking for a great pre-workout that is made for you, then Powher is another excellent choice.
Pros
- Made for women
- Clean energy that lasts long
- Uses ingredient EnXtra in order to prevent caffeine crash
- Great taste
- Made in the USA and UK
Cons
- Above average in price
Related: Best Fat Burners For Women
#3 Blackwolf
Up next we have a pre-workout supplement that is made just for women with Blackwolf Trail.
Designed for both men and women, Blackwolf is an exceptional performance booster that’s perfect for those who want to achieve a lean physique and build muscle.
One glance at the ingredients list and it’s easy to see why Blackwolf is so effective. With a potent 6000 mg dose of L-Citrulline for improved blood flow and easier muscle building, and 3000 mg of creatine, the ultimate muscle building supplement, it’s no surprise that this product is making waves. Additionally, 200 mg of caffeine is included to help power through intense workouts, but a caffeine-free version is also available for those who prefer to avoid stimulants.
Blackwolf also contains Beta-Alanine, which has been scientifically shown to decrease fat and increase lean muscle mass. L-Valine and L-Taurine are also included to increase energy and metabolism, leading to better and more intense workouts, as well as more efficient fat burning.
Featuring over 20 active ingredients that contribute to enhanced fat burning, lean muscle building, and increased energy levels, Blackwolf is the premier choice for women seeking to have great workouts, burn fat, and increase metabolism.
Blackwolf Trail offers free shipping to over 100 countries worldwide and a money-back guarantee. While the price is above average, it’s not the highest on the list, and customer reviews speak to the product’s quality.
Pros
- Loaded with 18 active ingredients
- Best choice for fat burning and weight loss
- No fillers, dyes or anything artificial
- Great reviews
Cons
- Some don’t like the flavor
#4 NitroSurge
Jacked Factory’s NitroSurge Shred is a scientifically-backed pre-workout that guarantees full efficacy with every use. What’s more, it comes at an affordable price point, making it accessible to fitness enthusiasts on a budget.
This thermogenic pre-workout supplement is designed to ignite your body’s metabolic processes, facilitating thermogenesis and burning off excess fat. With improved focus and concentration during your workouts, you’ll also be able to gain lean muscle mass while shredding unwanted fat. NitroSurge Shred contains all the key pre-workout ingredients, including generous doses of Beta-Alanine, L-Citrulline, and Bioperine.
Each pack of NitroSurge Shred comprises premium ingredients that contain no fillers, preservatives, artificial flavoring or food dyes. You can rest assured that you’re getting your money’s worth with this transparently labeled product that is manufactured in the US.
Overall, NitroSurge Shred is a top-performing pre-workout supplement that offers great value for money. While there may be cheaper options on the market, they simply do not compare in terms of efficacy and quality.
Pros
- One of the best thermogenic pre-workout supplements available
- Complete labeling transparency
- Bioavailable ingredients for improved efficacy
- Significant L-Citrulline dosage
- Outstanding pre-workout and fat burning supplement
Cons
- Not always available in stock.
#5 C4 Ripped
For those who are on the lookout for a readily available fat-burning pre-workout, C4 Ripped by Cellucor could be a solid option. This pre-workout powder offers a range of six distinct flavors and is easily accessible on Amazon and at other supplement stores.
While there is not much information available on the ingredients, C4 Ripped is primarily marketed as a pre-workout designed to promote fat loss without compromising muscle growth. Its cutting formula includes L-Carnitine, Green Coffee Bean Extract, Capsimax, and Coleus Extract to aid in burning excess fat.
Unlike other pre-workouts that use creatine monohydrate, C4 Ripped doesn’t have this bulking agent, making it ideal for individuals who are looking to focus on cutting instead of growing. Users can still expect an energy boost with the same effects as the original C4.
Pros
- No artificial sweeteners
- Tastes great
- Uses 5 grams of citrulline malate per serving
- Transparent label
- Stimulant-Free
Cons
- Only 1 flavor
- Not always in stock
#6 Altius
Next on our list we have a killer pre-workout that is great for both men and women.
Altius is a great pre-workout if you need to take your workout to the next level. It provides endless energy, more improved sharpness, extra strength and better workouts. It contains natural flavors and sweeteners and there are no artificial food dyes added to the supplement.
The dosage per servings of Altius is dosed at clinically- backed values so you get enough strength, energy and focus. Currently, Altius has only one flavor: mixed berry blast which is really awesome.
Altius uses a generous 8000mg dose of citrulline malate which we really love and they also have hefty doses of beta-alanine, creatine and betaine anhydrous. 4 of our favorite ingredients, all represented by large doses, this pre-workout means business.
On top of that, this product has some awesome reviews, uses natural sweeteners and flavors and is clean cGMP facility.
There is really nothing not to like about this product but if you do find something you can get your money back because they have a 100% hassle free return policy.
This product is the real deal.
Pros
- Loaded with top-notch pre-workout ingredients
- Least expensive option on the list
- No artificial dyes or flavors
- Excellent reviews
- Made in the USA
Cons
- Only available on the manufacturer’s website
Website: jackedfactory.com
#7 4 Gauge
This one is the most powerful pre-workout supplement for mental and physical performance, it gives you the strength to work harder than before. It is 4 in 1 formula that boosts every trait that makes a workout great.
4 Guage is the perfect supplement for anyone who wants faster results and wants killer workouts.
This product uses a nice dose of citrulline malate for muscle pumps along with creatine to build feminine muscle and also L-Theanine to increase focus and have you ready to get a great workout each and every time.
This product is 100% natural and has a money-back guarantee if you are not satisfied. Overall this one is another great choice.
Pros
- 100% Natural
- Delivers serious muscle pumps
- Increased focus and stamina
Cons
- Only available on the manufacturer’s website
Website: 4guage.com
How We Decided
In ranking the best pre-workout powders for weight loss, we have taken into account several important factors that we believe are essential to help our readers make an informed decision.
Ingredients: We have considered the ingredients in the pre-workout formula. For weight loss, we believe that a pre-workout powder should contain thermogenic compounds that can help in burning fat. Therefore, we have prioritized pre-workouts with these ingredients to ensure that they can deliver the desired results.
Dosage: We have evaluated the dosage of the ingredients in each pre-workout. It’s not enough to have the right ingredients if the dosage is too low to be effective. Hence, we have only included products with adequate dosages to ensure that they deliver the desired benefits.
Price: Money doesn’t grow in trees so price is always important. We believe that price is an essential factor when choosing a pre-workout, and we have made sure to rank only those pre-workout powders that offer good value for money.
Manufacturer Reputation: We have taken into account the reputation of the pre-workout manufacturers. We have only ranked pre-workout powders from reputable and well-known brands to ensure that our readers get a quality product.
Reviews: We also have considered customer reviews in our ranking. We have gone through hundreds of reviews to get an understanding of what people liked and didn’t like about each product. This has helped us to create a list of pre-workout powders that have a good track record of delivering results and meeting customer expectations.
By taking into account these factors, we believe that we have provided our readers with a list of the best pre-workout powders for weight loss that they can trust and rely on.
What Do Pre-Workouts Do?
Pre-workout supplements, also known as “pre-workouts,” are typically in the form of powder drink mixes or pills and are taken prior to working out to enhance performance at the gym. The prefix “pre” indicates that the supplement should be consumed beforehand, usually 15 to 30 minutes prior to exercising.
There is no universal pre-workout formula as each supplement is composed of a unique combination of ingredients, each with their own specific benefits for physical performance. For instance, one pre-workout may enhance muscle pump and provide an endless supply of energy, while another may increase metabolism and optimize fat-burning.
To make the most of pre-workout supplements, it’s crucial to examine the ingredient list and determine if the supplement aligns with your fitness goals. Presently, the most effective pre-workouts contain any or all of the following ingredients: Citrulline Malate, Betaine Anhydrous, Beta-Alanine, Mucuna Pruriens, N-Acetyl L-Tyrosine, and BioPerine. Let’s explore each ingredient and how it can aid in achieving rapid fat loss.
How Much Do Pre-Workouts Cost?
The cost of pre-workout supplements varies based primarily on two factors: a) the ingredients used and b) the doses of those ingredients. Products that prioritize transparent dosing, meaning the ingredients are not hidden behind obscure blends, are typically pricier. This is because you get the actual ingredient in a relatively complete dose.
When assessing the price of pre-workouts, it’s important to consider the price of the container along with the number of servings you’ll get rather than just the price of the entire container. The pre-workouts listed in this article range in price from approximately $1.43 to $3.00 per serving. On average, you can expect to pay around $2.05 per serving.
Benefits of Using Pre-Workout Supplements
The primary association people make with pre-workout supplements is their potential to stimulate various aspects of a workout. While caffeine is a well-known stimulant and is often the primary ingredient in these supplements, it has also been linked to improvements in power, endurance, perceived exertion, and even cognitive function. Research has shown that caffeine supplementation can enhance speed, reaction time, movement time, and decision-making time, as demonstrated by a randomized, double-blind study published in Medicine & Science in Sports & Exercise.
The amount of caffeine required for these benefits varies, with a small cup of coffee containing approximately 100 milligrams of caffeine and pre-workout supplements ranging from 80 to 350 milligrams per serving. However, pre-workout supplements are not limited to caffeine, as some formulations exclude it entirely. Other common ingredients include beta-alanine for endurance, citrulline for improved blood flow, betaine and other compounds for power, and tyrosine for enhanced focus. These ingredients work together to provide an extra boost that can help maximize your training.
Best Pre-work Ingredients
Each of these pre-work supplements contains different varieties of ingredients and therefore this may be very confusing on deciding the best supplement that suits you.
However, this should not worry you as this article tries to make it clear for you in the best supplement to go for. The decision on the right supplement to use depends on your goals and also the exercises you need to engage in.
The various ingredients play different roles in improving the general performance of your exercises. Some of the ingredients are meant to boost your strength while others tend to improve the user’s endurance.
Knowing the best ingredients that are ideal for your exercise will help you choose the right supplement for you. The following are some of the ingredients you may target in the various pre-workout supplements provided in the markets.
1. Beta-Alanine
2. Creatine
Apart from caffeine, creatine is the most extensively studied ergogenic aid and it assists in improving power output, anaerobic capacity, and fatigue while also boosting muscle size by facilitating greater water retention within the muscles. Unlike pre-workout supplements, it can be consumed at any time as the objective is to progressively increase the creatine levels in your muscles instead of rapidly loading up on it. The recommended dosage ranges from five to ten grams per day and for optimal results, consistency is key.(2)
3. Bioperine
Bioperine is simply the extract from black pepper, which is also vital in increasing the workout performances for both men and women. This ingredient increases the absorption and the rates at which the other ingredients taken are utilized in the body.
4. Caffeine
This ingredient is a widely used supplement ingredient by females doing exercises to boost their energy levels. Caffeine makes you fully alert in the kind of exercise that you are doing and hence making you more active in your training and as a result burning more calories.
5. Citrulline Malate
This ingredient is responsible for improving the flow of blood in the entire body by increasing the capacity of the blood vessels after exercising. As a result, your workouts will generally be improved due to sufficient oxygen supply in your blood vessels, making you feel less fatigued.(3)
6. Betaine Anhydrous
Betaine Anhydrous is a natural ingredient found in the body and is also available in some foods such as spinach and beets. The ingredient is ideal for improving power amongst the users during workouts. Other functions include the treatment of heart diseases and osteoporosis by reducing the homocysteine amounts in the urine.(4)
What To Avoid in a Pre-Workout
To ensure you get the most out of your pre-workout supplement for weight loss, it’s important to avoid certain things. Here are some key things to look out for:
Under-dosed ingredients: Dosage is crucial for maximum potency, and under-dosing may mean the product won’t work as well for larger individuals. Always check the dosage of each ingredient in your pre-workout supplement.
Artificial flavoring and colors: Synthetic compounds can be harmful to your body and health. They can also interfere with the effectiveness of the ingredients in your pre-workout supplement. Stick to supplements made from all-natural, organic ingredients.
Proprietary blends: Some companies hide potentially harmful or risky ingredients under proprietary blends. This marketing tactic prevents consumers from knowing exactly what’s in the supplement. Always do your research and choose supplements with a transparent list of ingredients.
Conclusion
There you have the best pre-workout supplements for women. Our favorite selection is Lean because of it’s superior ingredients, increased focus and energy along with its clean formula that is made in the USA and UK.
If you are looking for another great option that is made just for women then Powher is another good choice. Those of you looking to build muscle should go with 4 Guage,
No matter which pre-workout for women you choose, make sure to follow the directions so you can get the most out of each product and to avoid side effects.
References
- Bellinger PM. β-Alanine supplementation for athletic performance: an update. J Strength Cond Res. 2014 Jun;28(6):1751-70. doi: 10.1519/JSC.0000000000000327. PMID: 24276304.
- Gann JJ, McKinley-Barnard SK, Andre TL, Schoch RD, Willoughby DS. Effects of a traditionally-dosed creatine supplementation protocol and resistance training on the skeletal muscle uptake and whole-body metabolism and retention of creatine in males. J Int Soc Sports Nutr. 2015 Sep 21;12(Suppl 1):P2. doi: 10.1186/1550-2783-12-S1-P2. PMCID: PMC4594933.
- Alvares TS, Conte CA, Paschoalin VM, Silva JT, Meirelles Cde M, Bhambhani YN, Gomes PS. Acute l-arginine supplementation increases muscle blood volume but not strength performance. Appl Physiol Nutr Metab. 2012 Feb;37(1):115-26. doi: 10.1139/h11-144. Epub 2012 Jan 17. PMID: 22251130.
- Cholewa JM, Wyszczelska-Rokiel M, Glowacki R, Jakubowski H, Matthews T, Wood R, Craig SA, Paolone V. Effects of betaine on body composition, performance, and homocysteine thiolactone. J Int Soc Sports Nutr. 2013 Aug 22;10(1):39. doi: 10.1186/1550-2783-10-39. PMID: 23967897; PMCID: PMC3844502.
Ryan is a former college wrestler and fitness fanatic who specializes in supplements for building muscle. He has written for online publications like TheAthleticBuild.com and FitnessTopFives. He is also an expert lawn mower and has been known to slay apple pie with little regard for his own safety. Hit him up on Linkedin below so he feels the love.