Flight Pre-Workout is a high-performance pre-workout supplement from Bare Nutrition Performance. It claims it will take your workout to the next level. But don’t all pre-workout supplements claim that?
In this Flight Pre-Workout review, we will take a good look at this supplement and see if it will actually take your workouts to the next level or just take money out of your pocket.
Let’s get started.
Who is Bare Performance Nutrition
Bare Performance Nutrition was founded in 2012 by Nick Bare out of his college apartment in western Pennsylvania.
Their supplement line-up has grown to have 5 different protein powders, three pre-workout, creatine, greens, meal replacement, and much more.
What is Flight Pre-Workout?
Flight pre-workout is made to increase mental focus and energy while boosting endurance and giving you muscle pumps.
It is Informed-Sport certified, which means that it has been tested for banned substances and is safe for athletes to take.
So is it any good? Let’s take a look at the ingredients and find out.
Flight Pre-Workout Ingredients
Here is where the rubber meets the road, the ingredients. Flight contains some very common and effective pre-workout ingredients such as:
Bela-Alanine Carnosine 3200mg
Carnosine is a dipeptide (two amino acids bonded together) that is found in high concentrations in skeletal muscle.
Carnosine acts as a buffer against lactic acid build-up in muscles, delaying fatigue and allowing you to workout harder for longer than you usually would. This study found it also increases strength and power. 3200 mg is a pretty solid dose.
Betaine Anhydrous 2500mg
Betaine is an amino acid that has been shown to increase power output and muscular endurance.
It does this by increasing the production of ATP in muscle cells and reducing levels of homocysteine (a marker for inflammation).
It has also been shown ro reduce fatigue during training.
2500mg is a large dose and should give you some good results.
L-Citrulline 2000mg
Citrulline is an amino acid that is converted to L-arginine in the body. L-arginine is a vasodilator that relaxes blood vessels and increases blood flow. Citrulline has been shown to increase nitric oxide levels more effectively than L-arginine.
What does all that mean? L-Citrulline delivers serious muscle pumps and vascularity.
Unfortunately, the 2000 mg dosage is a bit on the low side.
N-Acetyl Tyrosine 1500mg
Tyrosine is an amino acid that is a precursor to the neurotransmitters dopamine and norepinephrine.
These neurotransmitters are responsible for focus, concentration, and energy.
1500mg is a decent dose.
Caffeine Anhydrous 300mg
I probably don’t need to tell you this, but Caffeine is a stimulant that increases alertness, focus, and energy.
Flight contains 300mg of Caffeine which is about the same as 3 cups of coffee. This might sound like a lot, and for some people, it probably is, but it’s a pretty common dose for pre-workout supplements nowadays.
DiCaffeine Malate 34mg
Di-caffeine malate is a combination of Caffeine and malic acid. Malic acid is said to slow the release of Caffeine into the bloodstream, which results in more stable energy levels.
Flight contains 34mg of di-caffeine malate, which is about equivalent to 50mg of Caffeine.
Huperzine Serrata Extract 5mg – Huperzine Serrata is a cognitive enhancer that has been shown to improve memory, focus, and concentration.
5mg is a pretty low dose, though, so don’t expect too much from this ingredient.
Related: THE Pre-Workout By MyProtein Review
Flight Pre-Workout Dosage
The manufacturer suggests you mix 1 scoop with 8-10 oz about 20-30 mins before training. It would help if you started off with a half scoop to assess your tolerance and response to the pre-workout before moving on to the full scoop.
Price for Flight Pre-Workout by BPN
As I am writing this, the price for Flight Pre-Workout is listed at $36.99 on their website (I’m sure this will change with inflation). You can get 10% off if you get a subscription to receive it every month.
$36.99 for a 30-serving tub puts Flight at $1.23 per serving, which is about average for pre-workouts these days.
There are no discounts for buying in bulk, and shipping is extra unless you spend $99.
BPN Flight Pre-Workout Side Effects
This bad boy has a pretty hefty dose of Caffeine, so there is a chance that could give you the jitters, anxiousness, increased heart rate, trouble sleeping, etc. Flight also contains Huperzine A, which is a cognitive enhancer. If you are sensitive to cognitive enhancers, you may experience headaches or brain fog. Start with a half scoop if you are unsure about your tolerance.
Flight Pre-Workout Reviews
Reviews for Flight are pretty good. People seem to like the energy and focus and I didn’t see hardly any complaints about the taste, so that’s good.
Many said it gave them the tingles in their face and hands, which is common in pre-workout supplements.
On the negative side, some said they simply didn’t feel good when taking this product; others said it was just an average pre-workout.
Pros and Cons With Flight Pre-Workout
Pros:
- Good energy and focus
- Mostly good reviews
- Tastes good
Cons:
- May cause jitters or anxiety
- Uses artificial flavors and sweetener
- No discounts when buying multiple tubs
Related: 10 Best Pre-Workouts With Nothing Artificial
Should You Buy Flight Pre-Workout?
If you’re looking for a pre-workout that will increase energy and focus, then Flight is a good choice. It’s also one of the more affordable pre-workouts on the market. Just be aware that it contains a fair amount of Caffeine, so start with a half scoop if you are sensitive to stimulants.
Overall Conclusion on Flight Pre-Workout from BPN
Overall this pre-workout will give you increased energy and focus, so if that’s what you are after, Flight will deliver.
If you want a pre-workout to help you build muscle, lose weight or deliver massive muscle pumps, you would be better served looking elsewhere.
I would say it is a pretty average pre-workout at an average price. It certainly isn’t terrible. If you want to try Flight, they offer a money-back guarantee, so you can always return it if it doesn’t work out for you.
Grade: C+
Ryan is a former college wrestler and fitness fanatic who specializes in supplements for building muscle. He has written for online publications like TheAthleticBuild.com and FitnessTopFives. He is also an expert lawn mower and has been known to slay apple pie with little regard for his own safety. Hit him up on Linkedin below so he feels the love.