If you’re a man seeking to slim down and achieve a lean physique, know that you’re not alone in this struggle. Losing weight can be especially challenging for men as they age and experience a slower metabolism.
However, the good news is that numerous fat burners are available in the market to assist you in achieving your weight loss objectives. In this article, we’ll explore scientifically-supported fat burners for men to help you pick the ideal one for your fitness journey.
Throughout my years as a fitness trainer, I’ve studied and tested various fat burners that claim to boost metabolism, suppress hunger, and burn fat for energy.
Whether you’re a seasoned gym enthusiast or a novice attempting to get in shape, these fat burners will help you burn fat, enhance your metabolism, and attain your desired body shape. So, let’s delve into the top fat burners for men.
- Best Fat Burner for Men Overall – Instant Knockout Cut
- Best High-End Fat Burner – Hunter Burn
- Best Fat Burner For Getting Shredded – Prime Shred
- Best Stimulant Free Fat Burner – PhysiqueSeries Stim-Free Fat Burner
- Best Fat Burner On A Budget – Burn XT
- Best Fat Burner For Vegans – Burn Lab Pro
- Best Multi-Pack Value – PhenQ
- Best Fat Burner for Men on Amazon – Legion Pheonix
- Best Fat Burner For Men in Powder Form – Burn XT Powder
- Best Fat Burner For Men Over 40 – Hunter Burn
- Best Fat Burner For Belly Fat – PhenGold
- Best Fat Burner for Appetite Suppression – Instant Knockout Cut
- Best Thermogenic Fat Burner – Therm
Best Fat Burning Pills for Men
After investing a considerable amount of time in examining the ingredients, the company’s reputation and evaluating customer feedback, we’ve compiled a summary of the best fat burners for men currently accessible.
Instant Knockout
Best Fat Burner for Men Overall
Having tried Instant Knockout, I can attest to its efficacy in promoting fat loss. It’s no surprise that this product is the top-ranked fat burner for men as it’s formulated using the latest research, features the most proven ingredients, and boasts excellent customer feedback.
The packaging of Instant Knockout is also impressive, with its name, fist-shaped bottle, and red capsules creating a premium feel. According to the manufacturer’s website, the product was originally created to help MMA fighters and boxers get ripped for a fight, making it perfect for anyone looking to achieve a fighting-fit physique.
The standout feature of Instant Knockout is its natural ingredients, with Green Tea, Cayenne Pepper, and Caffeine working together to safely and naturally raise metabolism levels throughout the day, leading to more calories burned even while at rest. Glucomannan, another key ingredient extracted from plant roots, is a dietary fiber that swells in the stomach, making you feel full and suppressing your appetite, thus aiding in easier dieting and reducing cravings.
Instant Knockout also contains Green Coffee Extract, Vitamins B6 and B12, which help to boost energy levels. For even faster weight loss results, Instant Knockout Cut can be combined with Complete, the manufacturer’s meal replacement powder, to form the Instant Knockout System.
It’s worth noting that Instant Knockout is only available for purchase on the manufacturer’s website, and it’s priced as a premium product. While some may find it expensive, I highly recommend it based on my personal experience and customer reviews. The natural stimulants and appetite suppressants in Instant Knockout make it a safe and effective option for anyone seeking to reduce body fat.
Pros:
- All ingredients have been extensively researched for their effects on aiding weight loss
- Suitable for both men and women
- Vegetarian-friendly
- Can be combined with the manufacturer’s meal replacement shake for faster results
- Buying in bulk saves money and gets you free shipping
Cons:
- Contains caffeine, which may cause issues for individuals struggling with sleep
- Only available for purchase on the manufacturer’s website
#2 Hunter Burn
Best High-End Fat Burner
Hunter Burn stands out as one of the top choices on this list, with the potential to offer the most significant number of key ingredients and the largest serving size compared to other options.
This is due to the simple fact that the more of a supplement you take, the faster you can expect to see results. For those seeking rapid results, Hunter Burn is the optimal choice.
The recommended serving size for this weight loss supplement is six capsules per day, which is considerably more than other options. Hunter Burn’s primary focus is on burning fat, converting it into energy, and completely suppressing hunger.
The supplement achieves this by utilizing more and higher-quality ingredients than its competitors. Key ingredients include cayenne pepper, matcha green tea, white kidney bean extract, vitamin D, and L-theanine.
Furthermore, this thermogenic fat burner does not contain soy, gluten, artificial flavors or colors, or any other GMO ingredients, making it one of the purest options on the list.
Pros:
- Offers one of the largest serving sizes of any fat burner.
- Uses scientifically-backed and researched ingredients.
- Made up of a 3-part fat-burning system.
- Contains all quality ingredients without caffeine.
Cons:
- Higher price compared to other options.
- Requires taking six pills per day, which may be too much for some.
#3 PrimeShred
Best to Get You Shredded
If you are on the hunt for an effective weight loss supplement to help you get shredded, Prime Shred is one of the best options available. This supplement is specifically designed for men looking to reduce body fat and increase muscle definition. Prime Shred works by boosting your energy levels, ramping up your metabolism, and suppressing your appetite, resulting in rapid fat loss.
This natural fat burner contains a blend of potent ingredients, including green coffee bean extract, green tea, and cayenne pepper, all of which promote thermogenesis and increase metabolism. Prime Shred also contains L-tyrosine and caffeine to keep your energy levels up and your metabolism revved up throughout the day.
One of the advantages of Prime Shred is that it is more affordable than some of the other top-tier weight loss supplements on the market. Additionally, the manufacturer offers some great deals on bulk purchases, such as buy 2 get 1 free or buy 4 get 2 free. You can also enjoy free shipping when you buy multiple bottles.
Overall, Prime Shred is a solid option for those seeking a powerful thermogenic fat burner that can help them achieve their weight loss goals quickly.
Pros:
- Affordable price point, considering the quality of ingredients and effectiveness
- Vegan-friendly formula
- Effective in improving metabolism and suppressing appetite
- Contains a blend of scientifically-proven ingredients
- Promotes rapid fat loss
Cons:
- While more affordable than some options, it is still a relatively expensive supplement
- Only available for purchase on the manufacturer’s website.
#4 PhysiqueSeries Fat Burner and Stim-Free Fat Burner
Best Available in a Stim-Free Version
Transparent Labs’ fat burner supplement is one of the best options available, and I can attest to its effectiveness. It is an affordable product that provides great results, making it an ideal choice for those on a budget.
One of the things that sets this supplement apart is its stimulant-free version, which is perfect for people who are sensitive to stimulants. Additionally, it contains no proprietary blends or artificial fillers, so users know exactly what they are consuming.
The primary fat-burning ingredient in this supplement is forskolin, which helps reduce body fat while maintaining muscle. It is also packed with other natural ingredients, such as green tea, cayenne pepper, L-Theanine, and caffeine, that work together to boost metabolism for faster fat burning.
The stimulant-free version of this supplement uses Acetyl L-Carnitine to increase fat metabolism without causing any side effects typically associated with stimulants.
While the price is slightly higher than average, customers can use the coupon code TL10 at checkout to save 10%. Additionally, subscribing to the product can save you 10% and get you free shipping, making it an even more attractive option. Overall, Transparent Labs’ fat burner supplement is an excellent choice for anyone looking for a natural and effective way to lose weight.
Pros:
- Ideal for weight loss through thermogenesis
- Boosts mood, energy, and focus
- Free from fillers and artificial ingredients
- Available as a stimulant-free fat burner
- Discounts offered when buying multiple bottles
- Coupon code TL10 offers an extra 10% off at checkout
- Subscription option saves 10% and includes free shipping
Cons:
- Only sold on the manufacturer’s website
#5 Burn XT By Jacked Factory
Best on a Budget
Burn XT, a product from Jacked Factory, is an excellent option for individuals looking for a fat-burning supplement. The formula comprises only five ingredients, all of which are of high quality. One of the key ingredients is Acetyl-L-Carnitine, which is present in a solid dose to aid in releasing fat stores and improving cognitive function. The 450 mg dose of green tea extract is also noteworthy, as it serves as a reliable metabolism booster. The supplement also contains caffeine, Bioperine, and cayenne pepper.
It’s important to note that Burn XT contains a high dose of caffeine at 275 mg, which may not be suitable for everyone.
One of the advantages of Burn XT is that it is produced in the USA in a cGMP facility and does not contain any dyes or fillers. Furthermore, the supplement does not use proprietary blends, which is a benefit for those who want transparency in their supplement ingredients.
To sum up, Burn XT by Jacked Factory is an excellent choice for individuals looking for a fat-burning supplement with high-quality ingredients, produced in the USA. However, the high caffeine content may not be suitable for everyone, and the product only contains five active ingredients.
Pros
- Uses solid doses of Acetyl-L-Carnitine and green tea extract
- Doesn’t use proprietary blends
- Made in America
Cons
- Caffiene dose is rather large
- Only has 5 active ingredients
#6 Burn Lab Pro
Best Fat Burner For Vegans
Burn Lab Pro is a top-notch fat-burning supplement that is ideal for individuals striving to lose weight. This supplement not only assists with burning body fat, but it also achieves this feat without including caffeine or other additional stimulants. Instead, it includes other beneficial ingredients like coleus forskohlii root and cultured glucose tolerance factor (GTF) chromium.
Coleus forskohlii root is a fantastic ingredient that helps increase muscle gain and the effectiveness of fat burning. Additionally, GTF has been thoroughly researched and proven to prevent fat storage and enhance fat burning. This ingredient also aids in stabilizing energy levels, making it a remarkable energy-boosting option without the caffeine jitters.
Furthermore, Burn Lab Pro includes Hydroxy-Methyl butyrate (HMB), which has been shown to help build and retain lean muscle mass. This is an impressive addition as HMB is not commonly found in most fat burners. The supplement also contains chili pepper extract and black pepper extract, which aid in appetite suppression and chemical absorption.
Pros
- Uses HMB to preserve muscle
- Vegan friendly
- Uses forskolin to metabolze fat
- Uses GTF to block fat storage
- Less expensive
Cons
- Only available on the manufacturer’s website
#6 PhenQ
Best for Buying in Bulk
PhenQ, produced by Wolfson Berg Limited, is a cutting-edge fat-burner specifically designed to help men shed unwanted weight. Unlike other weight-loss supplements, PhenQ targets multiple aspects of weight loss to provide a more effective and lasting solution.
This powerful thermogenic fat burner works by incinerating fat, blocking fat absorption, curbing appetite, and enhancing mood and energy levels. The synergistic effect of these benefits makes PhenQ a highly effective and comprehensive weight-loss aid.
PhenQ contains natural and powerful ingredients, such as Chromium Picolinate, which helps control glucose levels, reduce sugar cravings, and boost glucose absorption by cells. Capsimax Powder, a potent blend of niacin, piperine, and capsicum, is another key ingredient that works to enhance thermogenic weight loss effects. Nopal, an ingredient high in fiber, helps reduce appetite, lower fat storage, and boost energy production. L-Carnitine Fumarate, an amino acid, converts stored body fat into energy.
PhenQ is an exceptional weight-loss supplement that offers a multifaceted approach to weight loss, making it a highly effective and efficient option for men seeking to shed excess pounds.
On top of all that they have some great deals when you buy in bulk. Buy 2 bottle and you get 1 free or you can buy 3 bottles and get 2 free. All orders also come with free shipping worldwide.
Pros
- Great deals when buying in bulk
- Helps to reduce cravings
- Uses ingredients to boost your metabolism
Cons
- One bottle not as good of a deal as multiples
#7 Hunter Burn
Best For Older Guys
Hunter Burn is such an exceptional fat-burning supplement that we couldn’t resist featuring it twice on this list. It’s a top-of-the-line option that boasts GMO-free, high-quality ingredients, making it an ideal choice for anyone seeking excellence. It’s particularly beneficial for men in their 40s who require that additional boost to keep their weight in check.
This thermogenic fat burner stands out from the rest by not compromising on the quality of its ingredients. Instead, it does just the opposite. All of its components are not only top-notch, but also come in large quantities, ensuring that adults and individuals over 40 years old reap maximum benefits from each dose. This level of potency is unique to Hunter Burn and sets it apart from other fat-burning options available.
Pros
- Large formula
- High Quality Ingredients
- Made specifically for older guys
Cons
- More expensive
#8 Legion Pheonix
Best Fat Burner for Men on Amazon
For those seeking a natural fat-burning supplement without the use of harsh stimulants or harmful chemicals, look no further than Legion Phoenix Fat Burner, one of our top picks.
What sets Legion Phoenix Fat Burner apart is its 100 percent natural, stimulant-free formula, free of artificial sweeteners and unwanted fillers. Legion also prides itself on being transparent, providing detailed information about the dosing and science behind their carefully selected ingredients.
This fat burner is packed with a variety of natural ingredients known to help burn fat, suppress appetite, and regulate metabolism, such as Thai ginseng, 5-HTP, caralluma fimbriata, and forskolin. Additionally, Legion has included B vitamins to aid in focus.
While the Legion Phoenix Fat Burner may not be ideal for men who are pill-adverse due to its required three-pill-a-day serving size, it is a reasonably priced option for athletes seeking a natural fat-burning supplement without artificial sweeteners, food dyes, or fillers. However, those seeking a simpler product with a shorter ingredient list may want to explore other options. With its emphasis on high-quality, natural ingredients, Legion Phoenix Fat Burner is a solid choice for anyone looking to burn excess fat naturally.
Pros:
- Contains 100% natural, stimulant-free ingredients
- No artificial sweeteners, food dyes, or unwanted fillers
- Science-backed dosing and ingredient choices
Cons:
- Contains a lot of ingredients, which may be overwhelming for some
- Requires taking three pills a day
#9 Burn XT Powder
Best Fat Burner For Men in Powder Form
If you’re not a fan of taking multiple pills for fat burning, there are alternative options available in the market. One such option is the Jacked Factory Burn-XT Powder, which comes in a box of 15 sticks. The advantage of using a powder supplement is that your body can absorb it more quickly as you don’t have to digest a capsule to access the fat burner.
The product contains a simple list of ingredients, including l-carnitine, green tea extract, caffeine, l-theanine, and black pepper extract, all of which are major components of fat-burning formulas. The exact amount of each ingredient is listed, unlike other fat burners that use proprietary blends. Additionally, the product is available in three flavors – Strawberry Lemonade, Pineapple Punch, and Watermelon Lime.
This fat burner powder is suitable for those who prefer taking their supplements in a powder form and enjoy flavored supplements. Athletes who want to incorporate caffeine into their fat burner may also find it useful. However, those who prefer the convenience of pills, want more extensive ingredient lists, or prefer all-natural products should look elsewhere.
Pros:
- Jacked Factory Burn-XT Powder is an alternative to pill-based fat burners,
- The powder may absorb more quickly than capsules
- No proprietary blends.
- Available in three flavors
- Less Expensive
Cons:
- Missing some key ingredients
- Uses artificial flavoring
#11 Phengold
Best Belly Fat Burner
PhenGold is our next top pick for those seeking a solution to burn stubborn belly fat. Its impressive fat-burning formula contains Capsimax, a proprietary blend that includes caffeine, niacin, and black pepper. This blend works by increasing thermogenesis, which raises the body’s temperature and boosts calorie burning. Additionally, PhenGold contains chromium picolinate, which is known to reduce anxiety and curb appetite.
Apart from these, PhenGold also includes tyrosine, a cognitive enhancer that promotes focus and productivity. The supplement is 100% vegan, GMO-free, lactose-free, and soy-free. All of its ingredients are disclosed, so you know precisely what you are consuming.
However, the downside to PhenGold is its relatively high cost, owing to its superior quality compared to other products on this list.
Pros
- Buying in bulk lowers the price
- Has ingredients to improve mood and focus
- GMO and lactose-free
Cons
- Above average in price
- Used a decent amount of caffeine
#12 Instant Knockout Cut
Best Fat Burner with Appetite Suppression
Our top recommendation for appetite control and weight loss is Instant Knockout Cut. It contains a powerful dose of 1800mg of Glucomannan, which has been clinically proven to suppress appetite. Glucomannan absorbs water in the stomach and expands, creating a feeling of fullness that reduces food intake.
Cayenne pepper is also used in this fat burner to help suppress appetite and boost metabolism. In addition, green tea extract and caffeine anhydrous are included to increase energy levels and promote a faster metabolism. This combination of ingredients helps you eat less and burn more calories.
Although Instant Knockout Cut is priced above average, purchasing in bulk, particularly three bottles, can save you money. Overall, Instant Knockout Cut is the best fat burner for appetite suppression and weight loss due to its effective blend of ingredients.
Pros
- Uses large dose of Glucomannon
- Buying in bulk lowers the price
- Can be combined with their meal replacement
- All-natural
Cons
- Above average in price
- Caffeine content may be too high for some
#13 Therm by Swolverine
Best Thermogenic Fat Burner for Men
Thermogenesis is a process that can aid in burning more fat by raising your body temperature to expend more energy. By increasing the amount of calories you burn, thermogenic fat burners can help support weight loss. The cayenne pepper extract in this product is crucial for this metabolic boost.
Swolverine Therm contains 20 clinically dosed ingredients, most of which are intended to support fat loss by promoting the natural thermogenic process. Cocoa extract and cayenne pepper extract can help regulate fat burn and increase thermogenic response. The product also includes forskohlii root powder to promote the release of fatty acids from fat tissue and yerba mate to boost metabolism.
Other helpful fat-burning ingredients in this product include green tea leaf extract, caffeine, cocoa extract, garcinia cambogia, and guarana. Swolverine recommends taking one or two tablets per day with meals, which is less than some other fat burners on the market that require more tablets per day.
Swolverine Therm is suitable for those who want a fat burner supplement that can increase calorie burn through thermogenesis, support metabolism, fat burn, and energy levels. It is also beneficial for those who want caffeine included in their fat burning supplement for appetite control and thermogenic response.
However, Swolverine Therm may not be suitable for those who prefer gel capsules over hard tablets, as they are quite large and may be difficult to swallow. It may also not be suitable for those who want a stimulant-free fat burner, as it contains a modest amount of caffeine. Overall, Swolverine Therm is an effective thermogenic fat burner supplement that includes key ingredients like cayenne pepper extract to aid in weight loss.
Pros:
- Contains 20 clinically dosed ingredients for natural thermogenic fat loss
- Includes cocoa extract and cayenne pepper extract to regulate fat burn and increase thermogenisis
- Less expensive
- May increase calorie burn, metabolism, fat burn, and energy levels
Cons:
- Hard tablets may be difficult for some to swallow
- No savings when buying in bulk
How We Decided the Best Fat Burners for Men
When it comes to ranking the best fat burners for men, there are several important factors to consider. Here’s what we take into account:
Ingredients – The quality and quantity of ingredients are crucial in determining the effectiveness of a fat burner supplement. Some companies may use low-quality or insufficient amounts of active ingredients, so it’s essential to check that the ingredients are solid and in good doses.
Dosing – The dosing schedule of a fat burner supplement is also critical. Sometimes a company may use great ingredients, but they are not in the right amounts or frequency to be effective. It’s important to follow the recommended dosing guidelines for optimal results.
Reputation – While not the most important factor, a company’s reputation can provide valuable insights into the quality and reliability of their products. A bad reputation may indicate poor quality control or unethical business practices, so it’s essential to do some research and read reviews.
Price – The price of a fat burner supplement can vary greatly, and the most expensive option may not always be the best. It’s important to compare prices and consider the number of doses you get per purchase to determine the best value for your money.
Caffeine content – The caffeine content of a fat burner supplement is also worth considering. Caffeine doses can vary greatly, and if you are sensitive to caffeine, it’s essential to choose a supplement with a lower caffeine content to avoid unwanted side effects.
Convenience – The availability and convenience of purchasing a fat burner supplement are also important factors to consider. Some supplements may only be available online, while others may be found in stores. Additionally, some companies may have a poor reputation for shipping or customer service, so it’s important to take that into account.
How Do Fat Burners Help You Lose Weight?
Thermogenic fat burners are an incredible class of supplements formulated to increase your body’s metabolism. These potent supplements work by triggering thermogenesis, a process that results in the production of heat in your body, hence burning more calories.
As a result, many individuals find that incorporating thermogenic fat burners into their healthy diet regimen promotes efficient calorie burning and aids in their weight loss goals.
However, it’s essential to note that not all fat burners are thermogenic; some depend on appetite suppression or fat metabolization. Ultimately, the type of fat burner you choose depends on your personal preferences and goals.
Ingredients to Look For in a Fat Burner
It’s no secret that nearly every supplement company has a fat burner in their product line-up. Many of them even have multiple fat burners, all claiming to deliver the same impressive results of getting you ripped in no time.
However, don’t be fooled by the exaggerated marketing claims. The real key to finding a fat burner that works lies in examining the ingredients and their effectiveness.
After reviewing a multitude of studies, we’ve discovered that the most potent and safe fat burning ingredients are actually natural ones:
Green Tea Extract – With its numerous weight loss benefits, green tea is a common ingredient in fat burning supplements. Catechins, a type of plant compound found in green tea, are believed to have thermogenic properties that can aid in metabolism and fat oxidation.
In fact, a study conducted by Penn State University found that green tea can increase the breakdown of fat cells and improve glucose utilization. (1)
Cayenne Pepper – Often found in natural fat burners, cayenne peppers contain capsaicinoids which can increase metabolism and promote weight loss. Additionally, a study by Purdue University found that cayenne peppers can reduce appetite.(2)
Glucomannan – A fiber from the konjac plant, glucomannan can make you feel fuller for longer, which leads to less food intake and fewer cravings. This ingredient is a favorite among many natural fat burner enthusiasts.(3)
Green Coffee Extract – Unroasted coffee beans are rich in Chlorogenic Acid, which can inhibit fat absorption and increase fat metabolism in the liver, making it one of the best fat-burning ingredients.(4)
Forskolin – Known to increase the release of fatty acids, forskolin has been shown to decrease stubborn fat and increase lean body mass in obese individuals, as demonstrated in a study by the University of Kansas.(5)
Caffeine – A commonly used stimulant in fat burner supplements, caffeine can help boost energy, improve metabolism, and increase focus, ultimately leading to weight loss.(6)
5-HTP – Derived from the Griffonia Simplicifolia shrub in Africa, 5-HTP has been proven to help reduce appetite and promote weight loss.
Raspberry Ketones – This ingredient comes from raspberries (obviously). This is an ingredient that is becoming more and more popular. A study done in South Korea shows the ability of raspberry ketones to burn fat and decrease fat accumulation. This ingredient is another good one to look for. (7)
Before choosing a natural fat burner, it’s important to look past the marketing claims and focus on the ingredients that will actually work for you.
Fat Burner Ingredient to Avoid
Ephedra – The US Food and Drug Administration (FDA) banned the sale of ephedra-containing products in 2003 due to reports linking it to serious health problems such as heart rhythm disturbances and blood pressure increases that could lead to strokes. Despite the ban, some companies still try to sell it over the internet, putting consumers at risk.
DMAE – This substance is often marketed as a weight loss aid, but it has been proven to be ineffective and even detrimental to health in numerous ways. Side effects of dimethylaminoethanol include headaches and even manic episodes, among others. Some people also report experiencing constipation.
DMAA – This banned substance is said to be as potent as a super espresso, but its use has been linked to cardiac arrest, cerebral hemorrhage, and even death. The best fat-burning supplements steer clear of this dangerous ingredient for the sake of their customers’ health. Reports show that these side effects can occur immediately after consumption, indicating that users were consuming large quantities at once or double stacking.
Side Effects of Fat Burners
Unfortunately there are some side effects when it comes to using fat burners, particularly due to the stimulants.
Some of the common side effects associated with fat burners include increased heart rate, high blood pressure, anxiety, and insomnia. These effects can make users feel like they are on an emotional rollercoaster, with sudden bursts of energy followed by crashes that leave them feeling drained and irritable.
Moreover, some fat burners contain dangerous ingredients that can lead to severe and even life-threatening side effects. For instance, ephedra, DMAA, and DMAE have been linked to heart rhythm disturbances, cerebral hemorrhages, and even death! The thought of experiencing such side effects is enough to make anyone feel bewildered and scared.
Additionally, because many fat burners are not regulated by the FDA, it can be challenging to know what ingredients are in them and how they will affect the body. Users may find themselves facing a slew of unanticipated side effects that leave them feeling confused and uncertain about the safety of these supplements.
How Much Do Fat Burning Pills Cost?
To determine the true value of a container, it’s crucial to compare its overall cost with the number of servings it contains. Generally, fat burners are reasonably priced, with a typical cost per serving ranging from $0.50 to $1.00, although some more potent ones may cost up to $2.00 per serving. The average price per serving is $1.32, which serves as a benchmark for assessing whether a product is relatively affordable or expensive compared to the norm.
De Fat Burners Even Work?
I wouldn’t be telling what the best ones were if they didn’t work, now would I?
That said you can’t just take a fat burner and expect the weight to melt away magically.
You will need to eat healthy foods in a calorie deficit and exercise, then the fat burners will help you lose more weight even faster than you normally would.
But if you think you can take a fat burner and lay around like a couch potato eating pizza, you will likely be disappointed with the results.
Related: Best Fat Burner Supplements for Women
Related: How Long Does it Take A Fat Burner to Work?
Related: Best Weight Loss Supplements at CVS
What Even is Thermogenesis?
Regulating body temperature is a crucial function of thermogenesis, which maintains warmth in cold weather and keeps the body cool in hot temperatures. In addition to this, thermogenesis aids in calorie burning, promoting weight loss.
Fat burners are dietary supplements that aim to boost thermogenesis by elevating body temperature. This prompts the body to lower the temperature, resulting in a calorie burn that leads to weight loss.
Conclusion
While focusing on maintaining a healthy diet and exercise routine is crucial, fat burners can serve as a supplementary aid. These supplements may help to suppress appetite when trying to stay within a caloric deficit and also boost metabolism to burn additional fat. However, it is advisable to consult a doctor before purchasing any fat burning supplement to determine its suitability for you. Once you have the approval, you can decide on the ingredients and budget and use this list to narrow down your options.
References:
- Grove KA, Lambert JD. Laboratory, epidemiological, and human intervention studies show that tea (Camellia sinensis) may be useful in the prevention of obesity. J Nutr. 2010 Mar;140(3):446-53. doi: 10.3945/jn.109.115972. Epub 2010 Jan 20. PMID: 20089791; PMCID: PMC2821884.
- https://www.purdue.edu/newsroom/research/2011/110425MattesPepper.html
- Maia-Landim A, Ramírez JM, Lancho C, Poblador MS, Lancho JL. Long-term effects of Garcinia cambogia/Glucomannan on weight loss in people with obesity, PLIN4, FTO and Trp64Arg polymorphisms. BMC Complement Altern Med. 2018 Jan 24;18(1):26. doi: 10.1186/s12906-018-2099-7. PMID: 29361938; PMCID: PMC5781311.
- Shimoda H, Seki E, Aitani M. Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice. BMC Complement Altern Med. 2006 Mar 17;6:9. doi: 10.1186/1472-6882-6-9. PMID: 16545124; PMCID: PMC1513603.
- Godard MP, Johnson BA, Richmond SR. Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obes Res. 2005 Aug;13(8):1335-43. doi: 10.1038/oby.2005.162. PMID: 16129715.
- Tabrizi R, Saneei P, Lankarani KB, Akbari M, Kolahdooz F, Esmaillzadeh A, Nadi-Ravandi S, Mazoochi M, Asemi Z. The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2019;59(16):2688-2696. doi: 10.1080/10408398.2018.1507996. Epub 2018 Oct 18. PMID: 30335479.
- Park KS. Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes. Planta Med. 2010 Oct;76(15):1654-8. doi: 10.1055/s-0030-1249860. Epub 2010 Apr 27. PMID: 20425690.
Ryan is a former college wrestler and fitness fanatic who specializes in supplements for building muscle. He has written for online publications like TheAthleticBuild.com and FitnessTopFives. He is also an expert lawn mower and has been known to slay apple pie with little regard for his own safety. Hit him up on Linkedin below so he feels the love.