Six Ways To Maintain Muscle While Dieting

March 10, 2018 admin 0

The problem with dieting is that while you lose fat you can also lose muscle. Luckily there are some things you can do to keep muscle while dieting and getting lean. Follow these tips and keep […]

Fitness model
Training & Diet

Why Cutting Calories Alone Does NOT Work

March 10, 2018 admin 0

“Diets” don’t work. It’s not just me saying this either, statistically speaking, 98% of people who lose weight on a diet gain it back within five years. And 90% gain back more than they lost. […]

100% vegan
Training & Diet

Vegan Diets Really That Healthy? Find Out Why Not

December 5, 2017 admin 0

The fitness industry is still, sadly, an industry of trends. Diets gain rapid popularity, then wane, then suddenly out of nowhere become popular again. One trend I’ve noticed regaining popularity is the vegan diet. And […]

Testosterone Boosters

Testobal Review: This Supplement is Junk

December 5, 2017 admin 0

What’s up everybody? Today we are going to take a look at the testosterone booster/steroid alternative Testobal. This product is made by the company Nutribal that makes a lot of those steroid alternative supplements that […]

Training & Diet

Do You Really Need To Eat More Fiber?

December 3, 2017 admin 0

I am not shy about elimination discussions. Being diagnosed with Ulcerative Colitis has made me more familiar with intestines, bowels, and poop than I ever wanted to be. But on the bright side, it has […]

Fitness girl

What To Do When Your Weight Loss Stalls

November 3, 2017 admin 0

Typically, if you hit a weight loss plateau, your initial response is probably to increase cardio or cut calories. But what happens when neither of these adjustments helps? Understand that losing weight is more complex […]

Cheat meal bodybuilder
Training & Diet

Should You Use Cheat Meals or Not?

October 18, 2017 admin 0

There is a lot of talk about “cheat meals” in the world of fitness and nutrition. When to use them, how to use them, and if you even should use them. Personally, I have never […]

Jacked guy sprinting
Training & Diet

Fasted Cardio: Is it Good or Bad?

October 10, 2017 admin 0

The fasted cardio debate has raged for years. People swear by it or curse it, the research supports it or criticizes it, and trainers/coaches argue that it works and that it doesn’t. But before I […]