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Weight lifting is important for both men and women, but in recent years it seems like the importance of weightlifting for women has been lost. When we think about people who lift weights, we often […]
The keto diet is all the rage these days, with many people claiming that it’s helped them lose weight and improve their health. But what is the keto diet, and can it really help you […]
Each year, the U.S. News and World Report (health.usnews.com) publishes a list of popular diets and ranks them by what experts think of them in terms of healthiness, sustainability and impact on weight loss. Some […]
A six-pack looks great on women as they do men. If you’re a woman and are looking to get respect with ripped abs, you’re in luck. The truth is, it’s easy to get a nice […]
Back squats are great for laying down a solid leg foundation, but they can only carry you so far. It happens to the best of us. You hit a brick wall and can’t get stronger. […]
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