NOT OVER-EATING, but under-eating has honestly got to be the single biggest limiting factor you come across, particularly when it comes to fat loss or fat gain in women. I’m not sure how or why- […]
I’m just going to go ahead and say it: anyone who claims all calories are equal and advocates it being acceptable to eat whatever you want so long as you lose weight has no semblance […]
“Diets” don’t work. It’s not just me saying this either, statistically speaking, 98% of people who lose weight on a diet gain it back within five years. And 90% gain back more than they lost. […]
Here with a quick workout for those of you who are looking to add some size but don’t want to spend a lot of time doing it. Today we are going to take a look […]
The fitness industry is still, sadly, an industry of trends. Diets gain rapid popularity, then wane, then suddenly out of nowhere become popular again. One trend I’ve noticed regaining popularity is the vegan diet. And […]
I am not shy about elimination discussions. Being diagnosed with Ulcerative Colitis has made me more familiar with intestines, bowels, and poop than I ever wanted to be. But on the bright side, it has […]
This is always up for debate, but I fall into the camp of believing that while YES a caloric surplus is needed, the amount of calories required doesn’t need to be near what most people […]
There is a lot of talk about “cheat meals” in the world of fitness and nutrition. When to use them, how to use them, and if you even should use them. Personally, I have never […]
Meal plans can have their place. But honestly, I tend to believe that for the vast majority of people they aren’t realistic, (specifically not long term), nor are they effective. Meal plans tell you “what” […]
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