The keto diet is all the rage these days, with many people claiming that it’s helped them lose weight and improve their health. But what is the keto diet, and can it really help you […]
Each year, the U.S. News and World Report (health.usnews.com) publishes a list of popular diets and ranks them by what experts think of them in terms of healthiness, sustainability and impact on weight loss. Some […]
Do you need to quickly drop more than a few pounds? Perhaps for a wedding or beach holiday? Losing weight quickly might seem an insurmountable task, but if you follow the tips below, you can […]
NOT OVER-EATING, but under-eating has honestly got to be the single biggest limiting factor you come across, particularly when it comes to fat loss or fat gain in women. I’m not sure how or why- […]
I’m just going to go ahead and say it: anyone who claims all calories are equal and advocates it being acceptable to eat whatever you want so long as you lose weight has no semblance […]
“Diets” don’t work. It’s not just me saying this either, statistically speaking, 98% of people who lose weight on a diet gain it back within five years. And 90% gain back more than they lost. […]
The fitness industry is still, sadly, an industry of trends. Diets gain rapid popularity, then wane, then suddenly out of nowhere become popular again. One trend I’ve noticed regaining popularity is the vegan diet. And […]
This is always up for debate, but I fall into the camp of believing that while YES a caloric surplus is needed, the amount of calories required doesn’t need to be near what most people […]
Typically, if you hit a weight loss plateau, your initial response is probably to increase cardio or cut calories. But what happens when neither of these adjustments helps? Understand that losing weight is more complex […]
There is a lot of talk about “cheat meals” in the world of fitness and nutrition. When to use them, how to use them, and if you even should use them. Personally, I have never […]
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