NOT OVER-EATING, but under-eating has honestly got to be the single biggest limiting factor you come across, particularly when it comes to fat loss or fat gain in women. I’m not sure how or why- […]
I’m just going to go ahead and say it: anyone who claims all calories are equal and advocates it being acceptable to eat whatever you want so long as you lose weight has no semblance […]
“Diets” don’t work. It’s not just me saying this either, statistically speaking, 98% of people who lose weight on a diet gain it back within five years. And 90% gain back more than they lost. […]
This is always up for debate, but I fall into the camp of believing that while YES a caloric surplus is needed, the amount of calories required doesn’t need to be near what most people […]
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