So you’ve probably heard about how a pre-workout supplement can rev up your workout, right? But here’s an insider tip: some of these power-packed supplements can also help you in your muscle-building quest. Here’s the […]
People would normally assume that to get strong yet feminine legs, they will need to focus on isometrics. These are leg presses, extensions and sometimes the occasional use of the squat rack. Honestly speaking though, […]
Here with a quick workout for those of you who are looking to add some size but don’t want to spend a lot of time doing it. Today we are going to take a look […]
This is always up for debate, but I fall into the camp of believing that while YES a caloric surplus is needed, the amount of calories required doesn’t need to be near what most people […]
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