Losing weight is anything but easy. It takes weeks of hard work and strict dieting for some to see even the slightest of change in their weight. It is grueling and can be positively disheartening at times. Fortunately however, there is a plethora of weight loss supplements that make the task a tad easier. But not all supplements are created the same. Some are far more effective than others, whereas others are total scams. One of the rather popular weight loss supplements is Skinny Gal by Rockstar. Here is all you need to know about it and whether or not it is worth your time:
What is Skinny Gal by Rockstar?
Skinny Gal is a weight loss supplement meant to be used by women, as you can infer from the name. It is manufactured by Rockstar Sports Nutrition Company and has been attracting a lot of attention lately. According to the company, this is a weight loss product made for women by women. It is touted to promote drastic weight loss in record time, which is why it is labeled an extreme weight loss product. But does it deliver on the promise? Read this Skinny Gal by Rockstar review to find out.
How Does Skinny Gal by Rockstar Work?
The company might want you to believe that this is a magic potion that takes care of all your weight problems, but that is hardly the case. The product primarily works to induce weight loss in two ways; suppressing your appetite and increasing your metabolism rate. It contains ingredients that are meant to do both tasks, although it does a fairly poor job. So, what exactly is contained in this overly- hyped product?
Ingredients in Skinny Gal by Rockstar
1. African Mango
This extract is sourced from the African Mango, which is a fruit that is indigenous to central Africa. The ingredient is thought to lower cholesterol levels in the blood, although there is little scientific proof of this. In fact, there is no evidence that the extract from the fruit contributes in any way to weight loss. Its inclusion in the product is therefore absurd and it certainly makes the product much less effective.
2. Garcinia Cambogia
You would be hard pressed to find any decent weight loss product that does not include Garcinia Cambogia in its list of ingredients. This is a tried and tested ingredient in so far as weight loss is concerned. It is sourced from a fruit that is native to Southeast Asia, whose extracts have been used in Asian medicine and cuisine for centuries.
Garcinia extract contains Hydroxycitric Acid (HCA), which is a rather strong appetite suppressant. A smaller appetite means less food consumed which then should lead to weight loss. Garcinia extract is also thought to boost the metabolic rate and help burn fat, although there is very little research on the topic. Although Garcinia is a commendable ingredient for weight loss, there is very little of it in Skinny Gal. 40mg of the ingredient is barely enough to make any difference to your weight.
3. Green Coffee Bean Extract
The only difference between green coffee and regular coffee is that the green coffee is not roasted. Since it has not yet passed through the fire, it contains a compound called Chlorogenic acid which is destroyed once the coffee beans are roasted. Chlorogenic acid is known to prevent the intake of carbohydrates as well as minimize fat absorption. It also increases the amount of fat- burning hormones in the body, which in turn leads to weight loss. Better yet, the green coffee beans still contain a fair amount of caffeine, which can give you an invaluable energy boost for your work- out. But just as with the Garcinia Cambogia, there is very little of this extract in the product, and this decreases its effectiveness a great deal.
4. Cayenne Pepper
Cayenne pepper is known to be rich in capsaicin, a compound that increases metabolism through thermogenesis. Capsaicin has also been shown to be a good appetite suppressant. However, there is a high likelihood that very little of this ingredient is contained in the product, which certainly waters down its fat- burning capabilities.
5. Black Pepper
Like cayenne pepper, black pepper is rich in capsaicin. It also contains a compound known as Piperine, which helps to prevent fat intake thus resulting in weight loss.
Guarana is a stimulant that is meant to boost your energy levels, although it does little for your weight loss efforts.
Turmeric is known to minimize the production of estrogen. This leads to lower fat accumulation in the body and ultimately, weight loss.
8. Apple-Cider Vinegar
This ingredient is touted to be a fat burner and to help lower cholesterol levels, although there is little scientific evidence of this.
Rhodiola is included purely to help boost your moods, as it has no fat- burning or appetite- suppressing properties.
Ketones extracted from raspberries have become increasingly popular among fat burners the last few years. This study shows the ability of these ketones to metabolize fat and reduce fat accumulation.
Pros and Cons of Skinny Gal by Rockstar
- Contains a few effective products
- Reasonably priced
- Has a very weak daily dosage of 325mg per day. This is really not enough to make that much of a difference to your weight.
- Is meant to be taken only once a day. An effective product should be consumed at least thrice a day to burn fat continually.
- Has a number of ineffective ingredients, such as the African Mango extract. The fact that this is a proprietary blend means there is no knowing the exact amount of each ingredient, so it is possible that the ineffective ingredients make up most of the product.
- There are side effects associated with the product such as headaches and even seizures.
Will Skinny Gal by Rockstar Work for You?
Chances are pretty high that you will not notice any change in your weight after using the product. It is a mediocre product at best and utterly ineffective at worst. Although it does contain some impressive ingredients such as Garcinia Cambogia and cayenne pepper, they are contained in nearly negligible amounts which profoundly affect the effectiveness of the product.
If you are at crossroads on whether or not to buy the product, you will do yourself a favor by passing on it. There are other products that do a far better job of promoting weight loss than Skinny Gal, and you will be better off using those. Don’t spend your money on a product that will not help you lose weight; it is simply not worth it. Any of the supplements on our top fat burners for women list would blow this weak and underdosed product out of the water.