Training & Diet
Heavy Dumbbell Complex Workout – Build Muscle Fast
Here with a quick workout for those of you who are looking to add some size but don’t want to spend a lot of time doing it. Today we are going to take a look […]
Month: December 2017
Training & Diet
Vegan Diets Really That Healthy? Find Out Why Not
The fitness industry is still, sadly, an industry of trends. Diets gain rapid popularity, then wane, then suddenly out of nowhere become popular again. One trend I’ve noticed regaining popularity is the vegan diet. And […]
Testosterone Boosters
Testobal Review: This Supplement is Junk
What’s up everybody? Today we are going to take a look at the testosterone booster/steroid alternative Testobal. This product is made by the company Nutribal that makes a lot of those steroid alternative supplements that […]
Training & Diet
Do You Really Need To Eat More Fiber?
I am not shy about elimination discussions. Being diagnosed with Ulcerative Colitis has made me more familiar with intestines, bowels, and poop than I ever wanted to be. But on the bright side, it has […]
Training & Diet
Do You Need to Put on Extra Weight to Build Muscle
This is always up for debate, but I fall into the camp of believing that while YES a caloric surplus is needed, the amount of calories required doesn’t need to be near what most people […]